30 Health Apps to Know

MyFitnessPal

MyFitnessPal is a widely popular app for tracking nutrition and physical activity. It allows users to log their food intake and exercise routines, offering insights into calorie consumption and expenditure. The app features a vast database of food items, including both packaged goods and restaurant dishes, which helps users easily track their daily nutrition. It also integrates with various fitness devices and apps, making it a versatile tool for those looking to manage their diet and achieve their fitness goals.

Headspace

Headspace provides a range of guided meditations and mindfulness exercises designed to reduce stress and improve mental clarity. The app offers various meditation techniques tailored to different needs, such as sleep improvement, focus enhancement, and stress relief. Users can access short and long meditation sessions, along with courses on specific topics like anxiety and productivity. Headspace also includes features for tracking meditation progress and setting reminders, making it a comprehensive tool for incorporating mindfulness into daily life.

Calm

Calm is another prominent app focused on mental well-being, offering resources for improving sleep, reducing stress, and fostering relaxation. It features guided meditations, sleep stories, and breathing exercises designed to help users unwind and manage anxiety. Calm’s sleep stories, narrated by well-known voices, are particularly popular for helping users fall asleep. The app also provides daily mindfulness practices and calming music tracks, making it a versatile tool for enhancing overall mental health.

Fitbit

Fitbit is a leading app for tracking physical activity and health metrics through its wearable devices. The app monitors various aspects of health, including steps taken, calories burned, and sleep patterns. Fitbit devices also offer heart rate monitoring, which can be useful for those engaged in fitness training or managing cardiovascular health. The app features goal-setting capabilities and social sharing options, allowing users to connect with friends and join challenges. Fitbit’s comprehensive data tracking helps users stay motivated and informed about their health and fitness progress.

Strava

Strava is a popular app among athletes, especially runners and cyclists. It provides detailed tracking for workouts, including distance, speed, and route mapping. Strava’s social features allow users to share their activities with friends, join clubs, and participate in challenges. The app also offers performance analysis tools, such as pace charts and segment leaderboards, which can help users track their progress and stay motivated. Strava’s robust tracking and community features make it a valuable tool for both casual and competitive athletes.

Nike Training Club

Nike Training Club offers a wide range of workout programs and fitness guidance suitable for various fitness levels. The app features workout routines designed by professional trainers, including strength training, cardio, and flexibility exercises. Users can choose from different workout durations and intensities based on their goals and available equipment. Nike Training Club also provides personalized training plans and video demonstrations, making it easier for users to follow along and achieve their fitness objectives.

8fit

8fit combines personalized workout and meal plans to help users achieve their health and fitness goals. The app offers a variety of workout routines, including high-intensity interval training (HIIT) and strength training, tailored to individual fitness levels. In addition to workouts, 8fit provides meal planning and nutrition guidance, including recipes and grocery lists. The app’s holistic approach to fitness and nutrition makes it a comprehensive tool for users looking to improve their overall health.

Yazio

Yazio focuses on nutrition and calorie tracking, helping users manage their diet and achieve weight loss or maintenance goals. The app includes a food diary for logging meals and snacks, along with a database of food items and recipes. Yazio also offers personalized meal plans and dietary recommendations based on user preferences and goals. With features for tracking nutrients and monitoring progress, Yazio provides valuable insights into dietary habits and supports healthy eating practices.

Sleep Cycle

Sleep Cycle is a sleep tracking app that analyzes users’ sleep patterns to improve sleep quality. The app uses advanced algorithms to monitor sleep stages and provide insights into sleep trends. It features a smart alarm that wakes users during their lightest sleep phase, helping them feel more refreshed in the morning. Sleep Cycle also offers detailed sleep analysis reports and tips for improving sleep habits, making it a useful tool for those seeking to enhance their sleep quality.

Noom

Noom is a weight loss app that combines behavioral psychology with nutrition tracking. It provides users with personalized weight loss plans, including daily lessons and quizzes on topics related to healthy eating and lifestyle changes. The app also offers a food diary for logging meals and tracking calorie intake. Noom’s focus on behavior change and education sets it apart from traditional calorie counting apps, making it a valuable resource for sustainable weight management.

Happify

Happify is an app designed to boost happiness and emotional well-being through interactive activities and games. It offers a range of science-based exercises and challenges aimed at improving mood and reducing stress. Users can engage in activities such as gratitude journaling, positive affirmations, and cognitive-behavioral exercises. Happify’s evidence-based approach and engaging features make it a practical tool for enhancing mental health and fostering a positive outlook.

Lose It!

Lose It! is a weight loss app that helps users track their calorie intake and achieve their fitness goals. The app features a food diary for logging meals, along with a database of food items and recipes. Lose It! also provides personalized weight loss plans and goal-setting features, allowing users to monitor their progress and stay motivated. The app’s user-friendly interface and comprehensive tracking tools make it a popular choice for those seeking to manage their weight effectively.

BetterHelp

BetterHelp offers online therapy and counseling services, providing users with access to licensed therapists from the comfort of their homes. The app includes features for messaging, video sessions, and phone calls with therapists, making it convenient for users to receive professional support. BetterHelp also offers a range of therapeutic approaches, including cognitive-behavioral therapy and mindfulness practices. With its flexible scheduling and diverse therapist options, BetterHelp is a valuable resource for mental health support.

Talkspace

Talkspace is another online therapy platform that connects users with licensed therapists through a mobile app. The app provides various communication options, including text messaging, video calls, and voice messages. Talkspace offers different therapy plans based on user needs, including individual therapy and couples counseling. The app’s accessibility and range of therapeutic services make it a useful tool for managing mental health and receiving professional guidance.

Flo

Flo is a menstrual cycle tracking app designed to help women manage their reproductive health. It allows users to log menstrual cycles, track symptoms, and predict ovulation and fertility windows. Flo also provides educational resources on topics related to women’s health, including menstrual disorders and pregnancy planning. The app’s intuitive interface and personalized insights make it a valuable tool for tracking menstrual health and understanding fertility patterns.

Clue

Clue is another app focused on menstrual cycle and fertility tracking. It offers a range of features for logging cycle details, tracking symptoms, and predicting ovulation. Clue also provides insights into reproductive health and offers educational content on topics such as menstrual health and hormonal changes. The app’s data-driven approach and user-friendly design make it a popular choice for managing menstrual and fertility health.

WaterMinder

WaterMinder helps users track their daily water intake to ensure proper hydration. The app allows users to set hydration goals and log their water consumption throughout the day. WaterMinder also offers reminders and notifications to encourage users to drink water regularly. With its simple interface and tracking features, WaterMinder supports healthy hydration habits and helps users stay on top of their daily fluid intake.

Sworkit

Sworkit provides customizable workout plans tailored to individual fitness goals and preferences. The app offers a variety of workout routines, including strength training, cardio, and flexibility exercises. Users can choose from different workout durations and intensity levels, making it easy to fit exercise into their schedules. Sworkit also includes video demonstrations and personalized training plans, providing a flexible and convenient option for staying active.

Pzizz

Pzizz is an app designed to improve sleep and napping through guided audio sessions. The app features a range of soundscapes and voice narrations aimed at promoting relaxation and enhancing sleep quality. Pzizz’s sleep and nap sessions are tailored to individual preferences, including different durations and sound options. The app’s focus on audio-based relaxation techniques makes it a useful tool for those seeking to improve their sleep and overall restfulness.

Map My Run

Map My Run offers detailed tracking for running and other fitness activities. The app provides metrics such as distance, pace, and route mapping, helping users monitor their running performance. Map My Run also includes features for setting goals, tracking progress, and sharing activities with friends. The app’s comprehensive tracking tools and social features make it a valuable resource for runners and fitness enthusiasts.

JEFIT

JEFIT is a workout logging and planning app designed for strength training and fitness routines. The app includes a database of exercises and workout programs, allowing users to create and track their own routines. JEFIT also provides progress tracking tools, including metrics for weight lifted and workout frequency. With its focus on strength training and fitness planning, JEFIT is a useful tool for those looking to enhance their workout routines and track their progress.

Sanvello

Sanvello offers tools for stress management and mental health support. The app provides features for tracking mood, managing stress, and practicing mindfulness. Sanvello includes various exercises and techniques based on cognitive-behavioral therapy (CBT) principles, helping users develop coping skills and improve emotional well-being. The app’s focus on mental health and stress management makes it a valuable resource for users seeking to enhance their emotional resilience.

Remente

Remente is an app for goal setting and mental well-being, offering structured planning and reflection tools. Users can set personal goals, track their progress, and engage in reflective practices to enhance self-awareness. Remente also includes features for managing daily tasks, improving productivity, and maintaining a positive mindset. The app’s comprehensive approach to personal development and mental health makes it a valuable tool for achieving personal